How to increase penis size

The evolution of a man, like his nationality, does not affect the size of the penis

In an effort to rid the world of the catastrophes associated with small penis syndrome, doctors have conducted numerous studies and academic papers. They gathered two dozen men from all over the world, including blacks, Asians, and had their penises measured. As a result, the length of 90% of the subjects fell within the range of 12-16cm, the lucky ones with a tool larger than 20cm accounted for 1%.

To get into this percentage, you need to think about methods of enlarging the phallus. We will tell you how to succeed on this difficult path, and give some modest advice.

It is possible to change the parameters of the penis

A member is a subtle thing. Its dimensions are not correlated in any way with any other body parameters such as the size of the nose, legs, arms, height, weight.It does not depend on nationality, race, but can be successfully increased. A number of special devices, techniques, proper nutrition and additional support work for this. Growth occurs in length and girth.

How is the process of organ tissue correction

A targeted impact on the phallus leads to an increase in the mass of the penis. The spongy tissue is involved in the process, the shell (tunica) is gradually stretched. As a result, it turns into a graceful and very attractive object for women.

The fix is based on:

  • vascular techniques- training leads to swelling of the trunk, the effect on the vessels. Loads are determined depending on the type of equipment, the set goals. This group includes jelq, pump, clamp;
  • traction techniques- give extension in length. This is achieved by wearing an ex, stretcher, manual stretching, suspension;
  • auxiliary effect on the body- massages, herbal medicine, vitamins, gels, creams, baths.

Let's mention the radical surgical way. Its name is ligamentotomy. The operation is performed by everyone with the right level of health.

How to behave at home

Get familiar with best practices that work for growth. They are the ones who will make you scream with happiness after a few months of training.


jelqing penis enlargement technique at home

This is the best manual technique. Jelq is dry and wet, which is distinguished by the presence of lubrication. The workout pumps a large amount of blood into the trunk. The controlled damage leads to an increase in thickness and length, or both effects together. After a couple of months of exercise, you will reach +0. 5cm in length, +2-3mm in girth.


Manual stretching will allow a man to increase the size of his penis in length

Another way to do it manually. This is an excellent foundation for growth, preparation for stretching muscles and ligaments. After manual training, it is easy to progress the penis with shock loads. The main increase is along the length. There are A, V, simple, reverse, BTS strokes. After six months of exercise, you will get a sure plus of 2 to 4 cm.

What pills to use

Pharmaceutical refers to auxiliary methods of augmentation. Support gives tone, quickly restores the body, increases blood flow. At puberty, more serious hormonal agents work.

Pay attention to herbal preparations that increase libido, resistance to coitus, degree of erection. Due to the full blood supply, they visually increase the penis.

The pills will help in case of various erotic hooliganism. The main thing is to take the pill on time.

Exercises and massages at home

The massage perfectly stimulates blood circulation. It should be started as early as possible, while the tissues are elastic and the cells of the phallus are as ready as possible for regeneration.The set lasts about 30 minutes. The technique is friendly with other methods of influence.

Further exercises forcefully stretch the corpora cavernosa, the diagonal fibers of the tunic. This gives high efficiency. Length, head, girth grow. Pay attention to the rope technique, pulse compression, Sponge Squeeze.

Herbs, decoctions and infusions based on them

Healing herbs will make your penis enlargement workouts more effective

Herbs and drugs based on them act in the most natural way. They know how to eliminate the causes of impotence, improve training performance, increase endurance. Another important thing isaction on metabolism and cholesterol. It is essential for proper testosterone production.. Best herbs: epimedium, ginseng, Eurycoma longifolia.

Help soda

Ordinary soda can whiten things, teeth, remove stains, and enlarge the penis. This superpower is based on improving blood circulation. Just draw white powder for bath or massage. The measure is temporary, but it will help in a piquant moment.

Expander or stretcher

Stretcher to extend the length of the penis at home

Vacuum and mechanical expanders work on the principle of rod traction. The compression-distraction apparatus works exactly the same way when stretching broken limbs. If the corpora cavernosa and tunica albuginea are stretched for a long time, this will stimulate tissue growth.Wear the device 6-8 hours a day.After a year of training, you will see a 30% increase in length over the original.

Basically, vacuum stretchers are produced. This is a sturdy belt system that is to be wrapped around the hips with a belt, fixing the fasteners on the head. By tightening the length of the belt, you will get the desired stretch force. The direct analogue of the extender offers an advantage in terms of length.

The real impact of the pump

The vacuum pump will provide a man with penis growth in length and width

Pumping is the best of techniques. It works both to prevent congestion and erectile dysfunction. Water and air balloons provide a load on the circulatory system of the trunk. The stretching involves the tunic and the spongy body. As a result, there is a steady increase on all fronts.

In matters of growth, air samples give the best results. Don't forget to choose the right size, otherwise you will have to be sad from disappointment.

Creams, gels and sprays

There are sprays that improve blood flow to the penis during exercise

This is one way to help. Gels, sprays and creams improve blood supply, provide thorough warming, protect blood vessels, capillaries from blood clots and injuries. There are drugs that accelerate wound healing, stimulate metabolism, cell regeneration. This all works, butwithout training, such support does not work.

The fastest and easiest way - nozzles

Various nozzles will help temporarily increase the size of the penis

Toys - nozzles give an instant increase from 2 to 10 cm. They also perfectly dilute the usual circle of cute sensations. Models are different: realistic or fantastic, with stimulation of yourself, a partner, with or without vibration. However, this is a temporary measure that will only work during sex.

Reviews of men

Catch the reviews of the lucky ones who managed to walk this fascinating route.

  • "In my early youth, I was very worried about my size, I was embarrassed to go where I could be naked. At first I tried special yoga techniques, wu-shu. To no avail. A year later, I bought a former. Oddly enough , my grandfather led me to this. In the Soviet Union, he stood at the origins of sexology and seriously and scientifically approached this issue.

    After a month of use, the process poper. In the third month, I added a pump, exercises and bought a cream to improve blood circulation. I passed the semester milestone the other day. Result: confident growth in length +4. 1 cm, growth in girth +1. 3 cm.

  • "I sadly looked at my 12cm up to 25 years old. With the arrival of the anniversary, I began to work towards the result. I started, of course, with jelq. The guys on the forums helped come up with a program for a young man fighter After 6 weeks, I started adding stretching, a hook.

    I use gels and creams regularly. So far I have gained 2cm in 4 months of penis erection. I'm not going to stop, I want to grow up to 16cm.


We warn you that there are no magical ways to increase your penis. All techniques, simulators require hard and systematic work. Be patient, start with programs for beginners, gradually increase the load, you will grow day by day.