How to make your penis bigger and thicker?

This should be done only if the head of the child's genital organ is not exposed. This is a very serious pathology, so at an early age it is necessary to understand how to lengthen the foreskin. To achieve good results, it is necessary to start fighting the disease in childhood. If parents do not pay attention to this disease in time, there is a huge probability that it may remain for life.

It is very good that you are concerned with the question of how to stretch the foreskin correctly. After all, many patients think that such a procedure is actually not effective at all, and after doing it a couple of times, they simply give up. Of course, if you do it irregularly, there can be no question of positive results.

Can an adult man get rid of this pathology?

No less significant is the problem when it is necessary to extend the foreskin of an adult. The exercises can only be performed if the narrowing is first degree

Keep in mind that stretching will be possible only if the doctor makes a clear diagnosis: hypertrophic phimosis. In this case, stretching must be performed every day, for at least 10 minutes.

It would be better to do this while taking a bath or shower. Numerous patients ask the question: "Is it possible to extend the frenulum of the foreskin. "This can be done if the doctor has given the green light.

How to enlarge your penis: exercises and techniques to perform them

Easy exercises to perform at home will help answer the question of how to enlarge the penis. Today, instructions for performing them can be found in the relevant literature, as well as in detailed videos offered in the public domain and in numerous helping Internet resources. Without special devices and exercise equipment, you can add several inches to the length of your manhood in just 6 months. It is more correct to use not just one technique, but to combine several at once.

Every goal, especially if this serious, must have a clear plan. The implementation scheme is based on the following rules:

• avoid excessive stress on the genital organ;
• avoid excessive pressure on the male penis;
• provide the reproductive organ with the opportunity to adapt to training;
• It is best to start the exercises by doing them every other day;
• add new exercises every month;
• gradual increase in grip density and compression;
• caution, attention in the execution of techniques;
• immediate adjustment of manipulations, if necessary.

By approaching the process with the utmost seriousness, you will be able to experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.

Elongation

The penis should be in a relaxed position; For lubrication you can use a cream. It is grasped with the palm of the hand under the head. Then stretch forward for 5 seconds. It then returns to its original position. Pause 2-3 seconds, repeat the exercise on the right, on the left. There should be no pain or discomfort during manipulation.

Bell

A simple exercise based on the following steps:

• Achieve a full erection.
• By spreading your legs wider than your shoulders, the perineum muscles tighten.
• Bell-like movements are alternately performed, i. e. vertical and horizontal.

The duration of the lesson is 1-2 minutes. Over time the duration can be increased.

Jelqing

In other words, lengthening the penis. It is carried out during the period of 100% erection. The technique consists in squeezing the fingers into a tight ring, moving them towards the head, while the tension should not weaken. The procedure takes 5-7 minutes. You can stop when you feel ejaculation imminent.

Kegel exercise

Lesson duration 5 minutes. If the perineal muscles are extremely tense, the position should be fixed. Then relax and repeat the tension

To understand which muscles are important to use, you can hold the flow while urinating. The same sensations will occur when performing the manipulation.

Flexion of the penis

Bending exercises will help answer the question of how to enlarge the penis.

Such folding is performed with extreme caution. Provided 50% excitement

The penis is grasped with the hand and bent in different directions.

Important

There should be no pain while performing; if there is any, you should stop the exercise.

Locking

Here you need a simulator that should compress the genital organ near the base

It is important to achieve a full erection, then squeeze the penis for a couple of minutes. The lesson will be effective in combination with other training.

Massage

The execution of gymnastics with influence of power is as follows:

• achieve an upright state;
• perform movements as during masturbation;
• before the peak of excitement, squeeze the penis tightly near the head with your fingers, forming a ring;
• do not press too hard to avoid causing dents;
• fix this position for 5-7 minutes.

This procedure is aimed at maintaining pressure inside the male organ, which stretches the corpora cavernosa and fills them with blood.

Additions to the exercises

A variety of workouts that help with the question of how to enlarge the penis can include exercises on an exercise bike, squats, jogging and walking. In addition to the main objective, these classes promote blood flow to the pelvis, stabilize potency and overcome erection problems.

What to do after training

After each workout, you should give the organ a break, that is, it is not recommended to make love for at least 2-3 hours, and also follow these recommendations:

• Avoid bad habits. They lead to disruptions in the functioning of the vascular system, which nullify all efforts to increase the length of the organ.
• Dress appropriately for the climate to prevent hypothermia and overheating.
• Overcome stressful situations.
• Eat properly.
• Move more to avoid causing blood stagnation.
• Combine the exercises with stretching devices, such as an extender.
• In addition to classes, you can use nutritional supplements.
• Use weights and other hanging devices. They gradually lengthen muscle tissue.

Surgical methods

Surgery is performed if other methods have not brought the desired results. The surgeon will tell you in detail how to increase the diameter of the penis.

The operation to correct the shape of the reproductive organ is considered one of the most difficult. Not all men will decide to have it due to the high risk of side effects.

There are several methods of surgical correction of the penis. Each of them has both advantages and disadvantages.

Lipofilling

In lipofilling, the penis is thickened by injecting adipose tissue taken from other areas of the man's body. The main advantage of the operation is the low probability of material waste.

In most cases, the result lasts until the end of life. But as time goes by, the injected tissues may become thinner. After some time, another operation may be necessary.

Penis enlargement using surgical techniques is one of the riskiest but effective methods.

The procedure takes place in several stages:

1. Preparation, which involves passing the necessary tests and passing through various specialists.
2. Removal of fat cells from the thighs and buttocks;
3. Cleansing of cells taken from ichor and other impurities.
4. Uniform introduction of cells into the penis.
5. Wear a bandage during the recovery period.

Muscle tissue transplant

During transplantation, muscle tissue is taken from the abdominal corset area or armpit. The increase in the volume of the penis is carried out by "wrapping" it in prepared tissue.

They are fixed by suturing the vessels. As a result of the procedure, the thickness of the organ increases by 3-4 cm.

Perovik technique

The most difficult operation is performed using the "perovik" technique. It involves the complete separation of the parts of the genital organ to implant a frame of cartilaginous tissue between them. This type of operation is performed in extreme cases. This is due to the high probability of complications.

These include the following:

• scar formation;
• inflammatory process;
• rejection of foreign tissue;
• decreased sensitivity of the organ;
• improper tissue fusion.

The recovery process after surgery is long – about 12 months. To prevent the inflammatory process, you will have to take antibiotics for the first time. Sexual activity should be limited. If you experience the slightest sign of complications, you should consult a doctor.

Ball plant

A specific, but no less common method of increasing the circumference of the male organ is testicular implantation. They are made of hypoallergenic material. The procedure allows you to increase the thickness of the penis in certain areas.

As a result, during intimacy, additional stimulation is provided to the partner's erogenous points. The advantages of the procedure include the relative ease of implementation.

Foreign body implantation is carried out not only by a surgeon, but also by an expert in the field of body modification.

When introducing various materials under the skin, a man should be aware of the risk of complications. There is the possibility of an inflammatory process and rejection of the material.

How is the procedure performed?

Any manipulation should be carried out with extreme caution

The video describing the penis tug recommends placing the ring at the base of the penis. Soft and elastic rings should be placed on the erect organ. They will create moderate pressure, improving erection. But it is recommended to wear hard rings at rest.

The device can also be placed on the testicles, compressing them under the penis. This should be done very carefully

You can pull both the penis and the testicles with ropes, but this is dangerous: as soon as you tighten the rope a little more, the risk of organ damage increases. Additionally, the rope can irritate the skin.

Many men use ordinary rubber bands. It is strongly not recommended to tighten the penis with a simple thin rubber band: it penetrates the skin and can damage not only the epidermis, but also blood vessels. This will lead to a dangerous circulatory disorder, which can lead to the development of vascular impotence.

Penis jerking is done immediately before sexual intercourse

It is important to take precautions and not abuse this manipulation.

Penis dysmorphophobia

This industry continues to evolve. Thanks largely to porn and pop culture, men become literally obsessed with it. They develop unrealistic expectations of what a penis should look like.

Psychologists call it "small penis anxiety" or "penile dysmorphic disorder (PDD)" - an irrational and unshakable belief that the size of the penis is not satisfactory. "This is what sticks in our heads. You watch porn and all the actors have such huge penises. But don't forget that they often use various tricks and achieve erection artificially. Don't believe everything you see on the screen, " concludes Cohen .

So what do we end up with? Allow me to paraphrase a well-known saying: "Better a cock in your hands than a visit to the urologist. "
with tears in my eyes. "

What the patient needs to know

Phimosis in adults, in addition to specific external manifestations, is manifested by the following symptoms:

• discomfort and pain during sexual intercourse;
• decrease in power;
• premature ejaculation;
• presence of purulent discharge;
• an increase in the size of the inguinal lymph nodes;
• increase in body temperature.

With the disease, the sensitivity of the male genital organ decreases, which often becomes an obstacle to achieving orgasm. This happens because the nerve receptors located in the frenulum and foreskin are not stimulated.

The sooner a man consults a doctor, the higher the chances of curing phimosis without surgery. In this way it is possible to get rid of the pathology if there are no scars or adhesions.

If the pathology is not treated, there is a risk of dangerous diseases such as penile and prostate cancer, urolithiasis and gangrene of the genital organ. There is a possibility of developing infertility.

Consequences and first aid

What happens if a man's frenulum breaks? Naturally, this answer to the question interests all representatives of the stronger sex. According to statistics, every second man, regardless of age group, has encountered this problem.

If the frenulum was previously torn, there is a risk that it will tear again and again in the future, since there is a violation of the integrity of the connective tissue. The regeneration process occurs together with the formation of multiple scars, which leads to a decrease in the length of the frenulum and a decrease in its elasticity.

Penis erosion: causes, symptoms and treatment

If the frenulum on the head is not treated, this leads to its incomplete coverage, which over time will lead to problems with sexual intercourse. Incomplete exposure of the flesh during intimacy leads to psychological discomfort, which only aggravates the situation.

Practice shows that the constant anticipation of a second breakup causes a decrease in the quality of intimate life, as a man is afraid to make a sudden move and constantly limits himself. This, in turn, affects the sensations during orgasm and the satisfaction of sex is leveled.

So, what to do if you have torn the frenulum on your head? First of all, it is advisable not to panic. When this type of injury occurs, severe bleeding is detected, which is quite difficult to stop. Therefore, you need to act slowly and carefully so as not to aggravate the problem.

First aid in the event of a broken frenulum consists of the following measures:

1. Using your fingers, gently pinch the frenulum or press it against the head of the reproductive organ. Do not press or squeeze too hard. You can stay in this position for up to 10 minutes, no more.
2. When you managed to stop the bleeding on your own, the wound surface should be treated with an antibacterial drug. For example, you can use ordinary hydrogen peroxide or the drug chlorhexidine.
3. It is highly not recommended to bandage the wound, as the bandage can cause blood stagnation, which will lead to serious consequences in the near future.

After taking measurements at home, you should visit a urologist. If the wound heals on its own, you risk the appearance of scar tissue. A specialist doctor will prescribe a specific treatment, possibly referring you to frenulum plastic surgery. The operation eliminates the formation of scar tissue and, as a result, repeated tears.

Exercises

Jelqing

Jelqing (milking technique) is a series of stretching exercises aimed at lengthening the penis. The creation of excessive blood pressure in the corpora cavernosa contributes to an increase in the volume of cellular structures. The subsequent stretching of the tunica albuginea leads to the formation of voids in the penis, in place of which new units of erectile tissue are formed over time. It is possible to lengthen the penis if you perform manual techniques correctly, namely:

• warm the tissues of the phallus with a heating compress or warm water;
• Grasp the non-erect penis with the index finger and thumb at the base (OK finger grip);
• squeeze the shaft as tightly as possible and stretch the ring from the fingers to the head of the phallus;
• Massage the organ alternately with your left and right hand for 15-20 minutes.

Important! To avoid damaging the penile tissue, use the wet jelqing technique.

Kegel exercises

Kegel gymnastics is a set of simple exercises that involves training the so-called pubococcygeus muscle (PC muscle). Penis enlargement occurs due to muscle development and increased tone of the PC muscle, which supports the penis in an "upright" position during erection. To detect it, simply try to stop the act of urination.

• Slowly contract the PC muscle and hold this position for 5 seconds;
• relax tense muscles very slowly to make all the muscle fibers work;
• repeat the exercise another 10-15 times;

It should be understood that muscle volume increases slowly and only through regular training. To really affect the size of your penis, perform Kegel exercises at least 3 times a day for 60 days.

The modified Taoist technique is a series of exercises described in detail in the bestseller "On Male Sexuality". With the help of him it is possible to increase the diameter of the penis by at least 1. 5 cm within a month. The exercise is performed as follows:

• With your right hand, grab the head of the phallus and start stretching it in the up and down, left and right directions;
• repeat the stretch in each direction at least 10 times;
• stroking the head, bring the phallus to 70% erection;
• holding the barrel in a ring of fingers right at the base, gradually push the blood towards the head;
• then perform 2-3 light jelqs and repeat the exercise a few more times.

Before enlarging your penis at home, consult a urologist. Vascular techniques are not recommended for people suffering from vegetative-vascular dystonia and blood clotting disorders.

Is it possible to increase the thickness of the penis without surgery, external means and devices, without spending money and without adverse reactions from the body? There are numerous effective exercises for increasing penis size.

Exercise to lengthen the dense membrane of the penis - the protein tunic - with vascular massage:

• the penis is warmed up, brought to a good erection and grasped at the base with the thumb and forefinger - OK grip;
• it is necessary to compress the vessels and not "release" blood from the penis;
• push even more blood into the penis by squeezing the pubococcygeus muscle and temporarily loosening the grip OK, then squeezing as the blood enters the penis;
• the organ must achieve a 100% hard erection.

Be sure to use a lubricant or slip enhancer.

• With the second hand, make an OK grip on the tip of the head and bring your fingers to the base of the head. In 10-15 seconds you need to cross the entire head with your fingers;
• linger at the base for 10 seconds;
• The first hand at this moment should not weaken the OK grip and remain motionless;
• perform 5-10 such movements along the head of the penis and change hands;
• the job of the steady hand is to maintain its grip as firmly as possible while moving along the head.

The purpose of the manipulation is to move the blood from the head of the penis under the tunic and lock it there, the organ should swell, the tunic should stretch in thickness.

Thrusting the penis

A traumatic exercise, only for experienced NUPers - men who enlarge their penis naturally. It aims to increase the thickness of the organ.

1. Before manipulation, the penis should be prepared: warmed up in any convenient way for no more than 10 minutes, and preparatory jelqing movements should be performed for 5-10 minutes.
2. The organ should be in a state of 80-100% erection.
3. The thumb is placed at the very base of the penis, the rest is pressed from below into the cavity in the area of \u200b\u200bthe junction of the corpora cavernosa, almost to the scrotum itself.
4. The hand is moved forcefully towards the head and when it comes back the grip loosens.
5. Repeat several times, gradually increase up to 15 times.

Iron

This method is universal. With its help you can stretch a shrunken T-shirt made of any material.

To carry out the procedure you will need a basin, a cotton cloth, an iron and 2 clothespins. You can find all this at home, you don't even have to buy anything.

How to stretch T-shirts - algorithm of actions:

1. Pour some water into the basin so that it covers your clothes. The temperature should be 30-40 degrees. If you add hot water, the shirt may shrink even more.
2. Leave to soak for a quarter of an hour.
3. After the time allotted for the procedure, remove the object from the liquid. Squeeze gently, no need to twist, just squeeze with your hands to remove excess water. Twisting is contraindicated because the shirt will stretch unevenly. Also, you should not compress it in this way if there is a print or inscription on the item.
4. Spread the previously soaked t-shirt on a flat surface. Place one piece of cotton fabric under the bottom, the second over the sweater.
5. Activate the steam function on the iron and pass the product on both sides. During the process, carefully stretch the item in the right places, just make sure the stretching is even. Otherwise, the item will look deformed and will ultimately not fit your body perfectly.
6. Then the tank top or t-shirt should be hung on the clothesline. How to do it correctly: each item is hemmed at the bottom, thread it along this line and secure with clothespins. The neckline will pull the fabric. In no case do not hook the clothespins on the sides by the ends so that the inside flaps freely. The product may not stretch properly. As a result, the central part will remain the same, but will lengthen along the side seams.

This method is absolutely safe, cheap (you don't have to pay anything) and effective. If the technique is done correctly, you can stretch a cotton T-shirt one size larger.

Installations

Permanent implants placed under the skin have been available for decades. They were previously used to treat patients with intractable erectile dysfunction. The average indicator is as follows: the thickness of the penis increased by 56. 7%. A decidedly good result. And after two years, 81% of men said they were "tall" or "very tall. "
satisfaction with your new sex life.

But despite this, you can count on one hand the number of urologists who would approve such an operation. "Penile implants are intended for men with erectile dysfunction that is not resolved by more conservative treatments, " says Landon Trost, MD, the clinic's urologist. Landon also warns that such operations are very risky. There is a high probability of complications. "The vast majority of sexual medicine specialists do not recommend the use of fillers or implants for these purposes, " warns Trost.